Category Archives: Joc’s Observations

Cosby,Trump, Kavanaugh, and Rape Culture

The first time I was sexually violated was when I was around 6 years old.

 

Growing up my parents made SURE I knew where people SHOULD NOT touch me and what was inappropriate. I always thought this type of conversation went on in EVERY household and that I was instantly immune from the negative emotions and repercussions that came along with “being touched down there”. BOY OH BOY was I wrong.

Hearing and reading the various reactions to the Bill Cosby verdict this week have me reflecting on my experience with sexual abuse and misconduct. While I was never violated by a family member or neighbor, my first sexually inappropriate encounter was at the hands of my 7-year-old classmate. I remember how confused, scared, helpless I felt as he and his friends circled mine that day on the playground. I remember being shoved down to the ground as he got on top of me. I remember squirming as he simulated sex all while trying his best to put his hands down my panties. Thankfully I was able to get away before he could succeed. I remember running back to school, dirty from being held down in the gravel and being scolded by my teacher for getting back to class late.

When you are sexually violated (whether you experience some actual sex or not) it messes with you. You ask yourself a million questions and try to make sense of what happened — even as a child. Did you say something to make them mad? Did you do something wrong? Did you in any way make yourself open to this act and make the violator think it was okay?!

You don’t automatically process “oh I should tell someone”. You try to figure things out in your mind and decide how you are going to move forward.

This is what makes me annoyed and upset with people who have made negative remarks about the accusers of Bill Cosby and even Brett Kavanaugh. TRUTH: some women and men who cry rape cry falsely. TRUTH: most of them are telling the truth.

I remember going home that night and having a debate with myself — to tell someone or not to tell? I felt nasty and too embarrassed to tell my parents outright, so I was happy when my babysitter Sabrina Thompson asked me that night how my day was as she was helping me get ready for bed. My nerves were on 10,000 when I finally hinted that something was wrong. If you know Sabrina, you know she doesn’t take mess and is unapologetically bold. I’m so thankful for her persistence that night because I told her what happened and how “a boy jumped on top of me.” I still remember her face — now that I’m an adult I know why it was fixed the way it was — she was ready to jump into action; but she probably recognized that I was honestly afraid and was able to reel herself back in and calmly explain why what happened to me was wrong….. why she needs to tell my parents. At the time she was in 9th or 10th grade by the way.

CAN YOU SAY MATURE!!?!?

Even though she convinced me she wouldn’t tell my parents, she eventually did and I’m so glad. Later that week they sat me down and talked with me about what happened and answered questions I had. Because they knew the truth, they were able to truly put me at ease and I was able to continue my childhood with few lingering effects.

Like the Bill Cosby victims, all victims of sexual trauma aren’t blessed enough to have a ‘Sabrina’ to step in when fear has stifled our own courage.  Even though I was unfortunately sexually assaulted again later in life, I KNOW without a shadow of a doubt that I would be one messed up chick if I hadn’t had Sabrina’s help the first time in speaking out. If she would have not told my parents and allowed me to stay silent, I would have stayed in the bad headspace I was in and probably try to deal with the trauma myself. A child’s mind isn’t set up for that. No one is really.

While I can honestly admit, that first assault still has had some negative effects on my life, my life is richer and healthier than it could have been all because I was able to tell the truth and have a compassionate ear to listen.

Like you, I plan to keep an eye on what happens with each of these #MeToo and assault cases and take note of comments like Donald Trump’s . I know that the world has a long way to go and things are not going to get better overnight. It’s up to us to really HEAR one another and support one another instead of immediately resorting to jokes and harsh criticisms — you never know what victim you may be pushing into hiding.

 

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The Lesson I Learned From A Butterfly

A butterfly is a multifaceted creature. The way it’s born, the way it blossoms into adulthood, and the way it floats on into its last phase of life is all one transient mystery. Dozens of people I know adopt butterflies as a symbol a loved one’s spiritual presence. “OH did you see that butterfly just then?! They must be watching us!” The butterfly is swift yet peaceful all at once.
oThis past Saturday I walked into a hospice facility with my grandmother. My parents and I took her to the coast to visit her best friend in LIFE who was nearing death. Upon entering the main hall, we were greeted by butterflies. Not just one either! The entire wing was flooded with butterfly accents. I immediately took notice but was too caught up in my own selfishness to recognize what these butterflies were trying to teach me. You see, due to some personal conflicts, I haven’t been able to get down to the beach area in YEARS and had already decided that I was going to make my way down to the shore after this ‘quick’ little visit with Grandma. While I was spiritually praying for my grandmother’s strength and her best friends’ family, I was also anxiously checking the clock, becoming more disappointed as the seconds slipped into the next hour.
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As my mother and I sat comforting my grandmother, my dad quickly whisked out of the room and into the main hallway. Saturday was also the birthday of his late baby brother who died in January of this year. As I peered out the doorway, contemplating if I should run out and hug my dad or give him some space, I noticed a gigantic wire butterfly hanging on the wall above him. It was then that I began listening to what the butterfly was trying to teach me all along. It was then that I completely threw out my beach plans and began to totally focus on supporting the one person that needed my support the most — my grandmother. My selfish ambitions of taking a dip in the sea melted away and the power of love filled up every space of my consciousness.
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Fast forward to yesterday morning. My mom preached at her childhood church for their homecoming celebration and even though we had grandma’s best friend in our hearts, we were happy and able to enjoy ourselves. Things were blissful up until the announcement was made at the end of service that my grandma’s friend had died just minutes prior. My grandmother WEPT. She just wept.
As service ended, and as everyone got up, laughing and chatting (as church folk normally do) I sat there beside my grandmother and consoled her. She let the full weight of herself rest on my shoulder. As people were trying to have small talk, TOTALLY OBLIVIOUS to her pain, the lesson of the butterfly came back to mind.
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The butterfly with its complexities is one of the most beautiful creatures you will ever see. It doesn’t make much noise, but with the flutter of its wings — its presence is still felt. While its lifespan isn’t terribly long, it gracefully transitions wherever God takes it. Like the butterfly, my grandmother’s friend went quietly to the place where God was taking her and left a lasting impact by way of the precious moments my grandma was able to spend with her prior to her death. If we wouldn’t have been in town THIS weekend and if we would have gone to the beach and said “we’ll just see Mrs.Eloise tomorrow”, my grandmother wouldn’t have had time with her real-life butterfly before she transitioned.
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Lesson completed. What was the lesson: that like the butterfly, humans are transitory creatures wonderfully made by God yet awfully complexed.  We swiftly transition from birth to adolescence to adulthood and the afterlife almost as mysteriously as we came to be. Compared to eternity, our lives aren’t long at all so each peaceful moment of love should be cherished. Sure there is nothing wrong with wanting to do things for ourselves at times, but when compared to basking in creating memories of love — there is no comparison.
God has humbled me once again and left me in awe of His sovereignty and majesty. This weekend was not ‘luck’. These were not some random series of events selected by the ‘universe’. El Elyon, The Most High God divinely orchestrated each detail of our trip down to the date we chose to visit because He KNEW my grandmother needed that last day with her best buddy; and THROUGH this weekend, He has allowed me to grow once more by teaching me a lesson in love with a simple butterfly.
Be blessed and love more ya”ll,
– Joc

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Final Verdict on My Recent Anti-Fibroid Diet

This past weekend I let you in on my exhilarating experience in changing my diet to knock out the painful symptoms of fibroids and menstrual cycles while having them.

Day 4 – For breakfast, I found that saltine crackers are working well, so I stick with a few of those. It’s a Saturday so my day is filled with running errands, taxing family members around town and editing more photos from the wedding I photographed the week prior. Thank God I was able to finish off the last bit of salmon leftover from earlier in the week. I was able to pop it in the microwave and go! I felt like I was drinking more tea than water over the past few days, so I opted to drink water instead.  In between running errands, I had some time to reflect on how amazing I felt compared to how I felt a mere three weeks ago. UNBELIEVABLE! For dinner, I wanted to try something different so I decided to get about a pound of lean ground turkey (93% lean), brown rice, and make a Thai curry bowl using the leftover pineapple I had in the fridge. I was a little nervous because I’ve learned that bad fats exacerbates pain and nausea from fibroids but I decided to jump off the food ledge anyway and it paid off BIG TIME! While I finished up more work around town, I had a sweet potato baking in the oven and after sprinkling some plain cinnamon and a dash of kosher salt gobbled it up like it was a piece of cake!

 

Day 5 – Yesterday was the fifth day of my diet and it had the potential to be the most challenging yet. Up to this day, I had “max control” over prepping my food, but Sundays are usually the days where I not only eat two meals a day (before and after church), but I usually eat out with my family to bond. Of course, it felt like I was swatting down offers to try ‘this fried food’ and ‘that buttery roll’, but I made it through! I ordered the baked salmon with grilled mixed veggies and asked the waitress to leave off the lemon butter sauce (which no doubt would’ve tasted SO good!!! Uggghh) I also opted for a plain baked sweet potato with cinnamon instead of my beloved Caesar salad (the rich, creamy dressing is a no-no when it comes to cramps).  When I heard my grandma ask for brown sugar my heart lit up! After a quick Google search, I found that BROWN sugar does not complicate cramps like processed white sugar does. I IMMEDIATELY flagged down the waitress and asked her to add a small side-cup of brown sugar to my order. MAN OH MAN was I a happy camper! Not only was the salmon ON POINT (not as good as mine though.lol) but the brown sugar was the sweetness I’d been craving ALL DOGGONE WEEK! I didn’t even care that everyone else was drinking sweet tea and I had ice water.

 

So now I have neared the end of my little ‘experiment’ and I must say I am in PURE AWE of how God can heal us through FOOD of all things! This week has been the first in a little over 2 years that I have not experienced nausea and cramps during ‘lady week’ and if I will bare the honest truth to you all — I almost cried last night from the joy of it all. There is nothing like experiencing the warmth of the sun after battling through a cloudy, violent storm. So many dots are connecting in terms of behaviors, symptoms, and happenings. While I would’ve preferred not to have experienced the pain at all, I am grateful for what I’ve learned in spite of it and here are my main takeaways:

#1 FOOD… CAN… HEAL! Saying that humans complicate things is a gross understatement. We do it in the worst way and in every way! God is God. Elohim. The Creator of this whole kit-n-kaboodle we call a universe. He created us and knows what is good for our bodies — which is why He created certain foods with certain properties. While I enjoy the convenience of many processed foods and the speed in which I can have them on my table and the length of time they can be preserved in my panty — I now know without a shadow of a doubt, that it is not worth trading organic healing food properties for convenience. Will I drop EVERYTHING and start a farm tomorrow, never to eat at ChickFilA again? Probably not. But I will keep striving to steadily chance my lifestyle so I can make choices that keep my body happy and healthy.

#2 Being mindful of what you consume during your menstrual cycle can make or break your experience. As previously mentioned, the discomfort I experienced this past week was virtually nonexistent. By carefully choosing foods and drinks that were not only healthy but fibroid fighters, I traded in a bedridden week of sickness and gut-punching pain for a fancy-free week of effective productivity.

#3 Fibroids are the worst, but they don’t have to be. When I was diagnosed with having fibroids, I didn’t really know what to think or how to feel. I just knew I didn’t want them. I can honestly say that this week I felt shift internally and won’t be surprised if, after more time walking in this healthier lifestyle, my fibroids shrink away into oblivion. I have a few doctors appointments coming up so we will see how I’m doing! I know women who have had fibroids simply starve themselves off and never had to deal with them. I know women who have opted to have surgery instead. Either way, I am hopeful that fibroids won’t interfere or ruin my life. As long as I focus on living the best life God has for me, and praying for His guidance when it comes to making the wisest choices for ME — I will be alright. I will be BETTER than alright!

As I petitioned before, please keep me in your prayers as I continue to better myself and share the journey with you!

— Joc

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How I Knocked Out Fibroids in 3 Days by Changing What I Ate!

Before you read any further, let me stop you there.

When you first read the title of this post, many of you had no clue what fibroids are, let alone that I had them. Yep, surprise (sarcastic ‘woo-hoo’). The dictionary defines a fibroid as “a benign tumor of muscular and fibrous tissues, typically developing in the wall of the uterus.” I define it as “the come-to-Jesus experience that makes you realize you need God to help you make it from day to day”.

My experience with and eventual diagnosis of fibroids has been a long one and VERY trying one. Ever since “I became a woman” back in middle school, I have always experienced excruciating cramps; they run on my mom’s side of the family. It used to get so bad sometimes that I would have to fake a bathroom break or check out of school just so I can ball up in a corner, hold my aching stomach and cry. BUT I always told myself I was a warrior so I would just take the occasional pain reliever and deal with it. When I turned 28 alladat jump up about six decibels! The pain became almost unbearable at times — but again, being the warrior that I was, I chopped it up to getting older and moved on.

Then, shortly after I began dating my ex boyfriend I began noticing a different symptom. EXTREME fatigue. I thought it was because I was overworking my body juggling a full time job, my photography business, and a new budding dating life so I shrugged it off. Then about 6 months later yet ANOTHER symptom reared its ugly head — nausea. All my life I have NEVER had issues with feeling sick on my stomach unless I was dehydrated, had a bad cold virus, or ate something bad. But ohhhhh buddy, now it was making more surprise visits than a probation officer on Friday! Whenever it was “that time of the month” I began spending less time in the office and more time cleaning up the bathroom. Any stench, any whiff of the slightest polarizing smell would send my poor stomach churning and feet a’running! After my breakup with my ex, I figured life would be better since I would have more time to devote to getting my health back on track; so I fully expected my energy to return and my work-life balance to perk up. 

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My body determined THAT was a lie.

After countless comments on how I was “too young” to be THIS tired, I decided to ask my doctor about it and he said I was surprisingly borderline anemic. 

COME AGAIN MISSURE DOCTOR?! He suggested I begin taking iron supplements and overnight my energy returned. Problem solved right? Not quite. After about 5 – 6 months, my fatigue returned and my “lady week” symptoms intensified to the point where I was missing work. The pain and nausea was SO bad that I could barely stand or walk at times. Somebody say “BUT GOD”!

Long story short, I finally mentioned it to my gynecologist and after a few tests, it was determined I had tiny (but pesky) fibroids that were wreaking havoc on my life. That was about 4 months ago and after MUCH trial and error, I have FINALLY found a system that has not only decreased my pain, but has virtually wiped out the nausea; and I believe I am finally showing those fibroids who’s boss! giphy (50)

I began by researching ways to get rid of fibroid/menstrual symptoms. [If you know me personally, you know home girl here is going to do what she needs to do to find out how to get an answer!] Since I am currently transitioning into a Mediterranean Lifestyle, I wanted the most natural approach possible and there it was, God’s plan [cue Drake] — FOOD! It was like I hit the Jackpot at Harrah’s on the Atlantic City Boardwalk. God knew we’d have certain ailments and gave each earthen thing a purpose. I tried various methods for almost 2 months and this past week has proven to be the golden week!

HERE’S HOW IT’S GOING SO FAR……

DAY 1 – In my personal experience, the first day of my cycle typically proves to be one of the most challenging days pain-wise so I began this diet change by starting my day with a small pack (7) of saltine crackers and some Canada Dry ginger ale (it’s the only brand that uses real ginger). For lunch, outside smells lingering in my office had me a little nervous so I decided to eat another small pack (7) of saltines with a large tumbler glass of cold water. For dinner, we had family dinner at an aunt’s house who THANKFULLY prepared baked fish (seasoned only with salt, pepper, and crushed garlic) and made a simple salad (lettuce, tomato, onion). I drank the rest of my Canada Dry along with a small bottle of green tea w/mint.

IMPORTANT NOTE: Ginger, peppermint and cold water are KEY weapons when fighting nausea. So to all my black folk who grew up like me, being told to drink ginger ale to cure whatever ailed you, our moms were on to something back then! Also meats like pork or fried foods are a NO NO because they make menstrual cramps 10xs worse (personal experience). 20180420_184525.jpg

DAY 2 – I woke feeling a faint inkling of pain (on a scale of 1-10 it was a 0.5) so I decided chow down on a small bowl of pineapple for breakfast. I had a chance to stop by the grocery store after work the day before, so for lunch I feasted on the spoils of a homemade spinach-arugula salad. All I did was wash some of the greens and make my own dressing out of lemon juice, olive oil, kosher salt, and coarse black pepper. I topped my salad with some shreds of Parmesan cheese. Oh, I had green tea w/mint to drink. For dinner I had to think fast and picked out a couple of pieces of wild caught salmon. Since I had to meet a client-friend at her house for a project, I needed something fast, but still in line with keeping my annoying symptoms away. Within 30 minutes dinner was ready: foil broiled garlic herb salmon with fresh cooked pole beans (cooked in stock and seasoned with herbs). I drank green tea w/mint as well as water but still craved something sweet! (sidebar, ladies ain’t it crazy how the very thing that will cause us the most pain, we want?!). Since refined and processed sugars exacerbate fibroid/menstrual pain, I treated myself to 2 mini squares of Ghirardelli 82% Midnight Reverie Dark Chocolate. 20180419_182149.jpg

IMPORTANT NOTE: Again, I piled on the green, cruciferous vegetables like spinach and arugula because they help replenish important vitamins that help diminish period woes and replace some of the iron that you often lose due to the fibroids. Again, processed, meats that are high in bad fat can cause inflammation which makesm fibroids WORSE, so I decided to stay with a lean meat like salmon which has healthy Omega-3 fats. Now I know you’re wondering about the chocolate. Dark chocolate over 70% has little to no sugar at all which ACTUALLY makes it healthy for you — in moderation of course. It contains magnesium which works wonders when you’re looking to drive away those debilitating cramps!

DAY 3 – By this point, I’ve prayed daily for God to do His work (specifically in this matter) and He has continued to do just that! Since the pineapple almost tenderized the roof of my mouth to a pulp earlier in the week (look up bromelain) I decided to nurse it with about 4 saltine crackers and some green tea w/mint. For lunch I warmed up some leftover salmon and pole beans from the night before. The apocalyptic spring weather has had my nose a little haywire, so for dinner I opted to pick up some pozole from my favorite Mexican restaurant and fix a spinach-arugula salad w/ homemade lemon dressing. I was still hungry so I took a small trunk of broccoli and ate the florets to top me off! I washed it down with some cold water. For dessert I ate 2 mini squares of Ghirardelli 72% Intense Twilight Dark Chocolate. 20180420_183017

For those who don’t know, my second love language is Spanish! I love many things from Spanish culture (se amo la cultura espanola!) and food is a MAJOR part of it. Pozole is a soup made numerous ways, but the version I ate was made of chile guajillo broth, radishes, cabbage, hominy, and shredded chicken that was prepared on the stove-top grill. This was a light, healthy way to tame those worrisome fibroids and that hateful pain and nausea. Radishes combined with the arugula help to tame the estrogen feeding the fire inside my uterus. 20180420_184303.jpg

At this point in my journey, I am convinced (and equally shocked) that we can heal ourselves of so much by just changing our habits and what we put in our body.  I gathered most of my research from Livestrong.com, Dr. Oz, and a few other sources which you can easily Google. Three days into ‘lady week’ last month, I was home from work sprawled out on my floor crying, desperately trying to grab on to that Holy Hem of Jesus’ garment to heal me. But this month, I know I feel like a new woman! I KNOW God to be a healer and have EXPERIENCED first hand His miracles; I am thankful that He thought enough of us to give us just what we need naturally. I plan to continue this “fibroid diet” and want to know if any of you other ladies out there have found comfort in switching up your diet when it’s your time of the month. I plan to hit the gym and walk for at least 15 – 20 minutes tomorrow to stay active and if you believe in Jesus Christ as your Savior, I ask that you keep me in your prayers as I journey towards healing from the thorns that are fibroids.

For more information on fibroids, symptoms, and what foods to eat/not eat, check here!

Bless up ya’ll and don’t forget to let me hear from you!

-Joc

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What An Old Testament Shunammite Woman Taught Me About Discretion.

This morning I read the entire fourth chapter of 2 Kings in its entirety. I don’t always read whole chapters, but today, I just could not seem to put my bible down.

After wrapping up, I had a revelation about the Shunammite woman that I don’t believe I’ve had before. In the text, her preteen/teenaged son apparently suffered a stroke or an aneurysm, and once he died in her arms, she made a b-line to Elisha — the man of God who prophesied that God would even give her a son in the first place. The ENTIRE TIME, from the moment she decided to go to get Elisha up until the boy was raised back to life, she said “all is well” or “everything is fine” when people asked how she was doing — despite the fact that her son just died. I know people give a lot of flack when Christians “pretend” that everything is fine when things are falling apart and I always thought this woman was doing the same thing….BUT The LORD revealed to me this morning that she wasn’t “faking” at all. She was in all actuality practicing wise discretion.

TRUTH: We all go through crazy events and trials that make us feel hopeless and afraid YET we need not “waste” our precious strength sharing our every woe with EVERYone. That was the key difference between the Shunammite woman and those Christians who act like life is all sprinkles & unicorns. This woman was no fake. She had a need and knew where to get it filled. She didn’t spend precious seconds risking being thrown off her mission by telling people who couldn’t help her her problems. She basically told them, she was alright and kept it moving. She didn’t say “fantastic” or “magnificent” — just alright. Then The Holy Spirit said to me, “Jocelyn, THAT is how you need to be. That is how God TRULY wants His children to act. Not fake and phony, but not sulky and or sluggish. YAHWEH is the first one Who you should tell your problems too — not friends or social media! Some people may have good intentions but will ultimately do nothing but damage your faith that God can fix your problem. Yes, God gives you a trusted few to physically vent – but remember keyword FEW!”

That revelation floored me. The Holy Spirit was absolutely right (he always is for that matter.lol) The Shunammite woman didn’t even go into great detail with her own HUSBAND when he asked why she was hurrying to see Elisha. She simply said “everything is alright, I’m going anyway” and she was on her way.  To have a drama-less life, guard your mouth and only share your issues with people GOD gives you peace about. That may be ONE person in the entire world and that’s okay.

I plan to make changes to be more like the Shunammite woman and guard my mouth. Be careful who I tell your business to, and be careful who I share my prayer life with. Sometimes the conversation will just need to be between myself and God as I seek my healing, restoration, blessing or whatever I may be in need of at the time. And that’s okay.

Be Blessed, Joc

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MY TOP 3 BOOKS FOR FEMALE BUSINESS BOSSES!

Owning your own business can be hard. Like REALLY hard most of the time.

When I first started Joc’s Photography I spent my time scouring the wide world of Google for any insight on how to make it as a serious female business owner; even if I was just starting out. It seemed like it took me FOREVER to track down tangible “mentors” in the art/entertainment industry and I promised myself, that as soon as I began to see progress, I would share my insight one day so other young women won’t have to struggle as hard as I did to find their place in the world.

Which brings me to the purpose of this post. Even though I’m a good few years late, I’ve decided to share three books that have truly changed my life in the best ways! As a single female entrepreneur (also working a full-time job) it’s tough figuring things out on your own. You know, trying to juggle your dreams, with your love life, and friends/family — it honestly gets overwhelming at times; but, regardless of how hopeless the journey may have gotten at times, the insight I’ve gained from these three ladies through their books are always good to re-up my creative tank and keep me pushing towards my goals!

 

#1 — THE GIRLPRINT by Valeisha Butterfield Jones

I must admit, when I purchased this book, I was a bit biased since I have personal ties the author. See, Valeisha grew up in the very same small town as I did and to see her go on working for the likes of Russell Simmons, President Barack Obama, and found her own nonprofit organization was all the testimonial I needed to hit that ORDER button! Though we’ve only had conversations in passing, I inherently expected her to pour her soul onto these pages before opening that Amazon box, and boy oh boy did she deliver!

If you are a woman interested in art, entertainment, or business in general, this book lays out a strategic blueprint (that Valeisha used herself) to help you propel your dreams into action. Even though I had big dreams prior to reading this book, my inner determination kicked up a notch when I closed the back cover. The Girlprint really gave me the push I needed business wise to work through the ups and downs and plan a course of action as a lady boss.

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You can buy THE GIRLPRINT here:  http://amzn.to/2gfkrv6

 

#2 SUCCESSFUL WOMEN THINK DIFFERENTLY by Valorie Burton

I forgot what initially inspired me to order this book, but I’m thankful for it! This book is laying in my bag tattered and bent up from having been read so much. I remember thumbing through the pages for the first time and thinking “Where have you BEEN ALL OF MY LIFE!?!” Of course, it was an exaggeration, but for a woman in her early 20s at the time, I felt like I was aimlessly wandering around life trying to figure out what it meant to be a woman post-grad. I was just growing in my personal faith/spiritual walk at the time I first cracked this baby open, and I was pleased to find the author discussing the importance of trashing the “‘I’ll do _________ someday” mindset and thriving from setbacks instead of wallowing in them.

When you’re a business owner, you’ll have rough periods. In the 10 years I’ve been freelancing as a photographer I’ve had some pretty low moments (personally and business-wise) but applying principles spoken of in this book has allowed me to grow where I have been planted and renew my love for the art that makes my heart sing! If you want to cultivate the attitude necessary to real kick butt in life, you need to purchase this book like YESTERDAY!

Successful Women Think Differently

You can snag Valerie’s book for yourself here: http://amzn.to/2gfVpfg

 

#3 OVERLOAD by Joyce Meyer

JOYCE MEYER IS MY SPIRIT ANIMAL! If you are a woman of faith (or considering growing in your faith) this book is definitely for you. I know you may be thinking “Um Joc, what does Joyce Meyer have to do with being a female entrepreneur?” My answer to you: everything!

Living in this age it’s easy to become overloaded with the limitless options in food, homes, career paths, men…so being able to center yourself, calm yourself, and focus on saying ‘yes’ to what really matters is vital for a prosperous life. In business as a woman, you are tasked with wearing SO many hats that you need a book like this to help you take hold to your peace of mind and become rooted in your faith. Afterall, what you believe in and think about the most eventually shows up in your life somewhere down the line. If you’re a photog wife and mom struggling to keep your head up. If you’re a freelancer with a full-time job (like me) wondering how on earth you can fit LIFE inside of life. If you work a corporate job and feel like no one really hears your voice. GET THIS BOOK!

You’ll learn how to finally let go of emotional stress, activate peace, and how to apply biblical wisdom in a practical way so you can experience life like you never have before!

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This book was so good, I ordered TWO copies (so I could give one to a friend) and I purchased the audio reading for the car. Go on and get your own copy here: http://amzn.to/2gyM7b5

 

Drop me a comment or email and let me know what you think of these books! I hope they change your life like they’ve changed mine!

Peace & Photos,

Jocelyn

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Life lessons I learned from Miss Lucy

Lucy. Lucy, Lucy, Lucy.

She’s the friend every woman has but doesn’t really like. Whenever she comes to visit, she’s a pain in the butt and literally saps every bit of energy you THOUGHT you had stored up. The only time she doesn’t come around is when you have a kid, but then she’s right back at your front door after they’re home a month or so.

imagesIf you haven’t guessed by now, Lucy is the menstrual cycle that comes ‘round every month. The two of us have had a hate-hate relationship since I was in middle school and it’s only gotten better because I know once I hit my fifties she’s outta here! So I can deal with her for another 20 years or so.

Anywho, for as long as I can remember, I’ve had SERIOUS issues whenever Lucy came to visit. More than normal – to the point my little twelve-year-old body could turn from a shining example of happy-go-lucky youthfulness into a tangled pretzel of agony in a matter of seconds.

As I’ve approached 30 years living on this earth, Miss Lucy has brought more bounce to the ounce as the pain has doubled, my energy has gotten freakishly low, and a myriad of other oddities have found themselves sneaking into my life.Menstrual-pain-470x219

When my natural instinct has always been to quit my job, curl up in a ball, and sleep all day; Lucy has forced me to pull it together, pray, and get through!

 

Lesson # 1 – Pain is inevitable in life.

On a scale of 1 – 10, the pain I endure every time Lucy pops in to say hey is about a good — umm — CHILDBIRTH! Now I know I’ve never had kids before, but I’m pretty sure the pain I experience is as close to childbirth as I can get! I’m talking pain where your entire body writhes, pain that lingers every time you sit up, pain that makes you want to throw up and pass out. Yeah. That type. Regardless of how much I hate pain, this experience every trip around my body’s sun keeps my attitude in check. It reminds me that I am human and as unfair as it may seem, I’m not the boss of everything. The only thing I can truly control is my response to negative experiences during this life of mine. I don’t have to let painful events or happenings warp my view of the future or kill my hope….I can just deal, choose to focus on the light at the end of the tunnel and push through!

 

giphy (31)Lesson #2 – I need God.

Maybe this should’ve been listed first. My oh my – the need for God has been scribbled in jumbo marker ink all over my entire existence! To experience the emotional ups and down, energy plummets, and nausea has taught me to lean on the everlasting arms of Abba Father! There is absolutely NO WAY in this entire universe that I would be able to make it through anything without Him. I need the strength only given by God through my salvation through Jesus Christ. I as a mere human do not possess the strength necessary to DEAL with half of the stuff I’m able to day in and day out. I’m don’t agree with “we’re all gods and goddesses” – naw, we are image bearers of God, but we ain’t Him ya’ll. HE made our bodies as they are. HE gives us that extra burst of juice we need to push through the pain. HE whispers to us “keep going, I’m with you” when life gets too hard to deal with. I (and my body) are physical testaments that the help of God is what’s allowed me to not check out.

 

Lesson #3 – Resilience is my spirit animal.

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I’ve always said that resilience is the primary name of my game. Since birth, I’ve had to bounce back from some pretty tough hands, and regardless of what I was dealt, found a way to grow from the experience. When Miss Lucy comes around, there is nothing “prissy or missy” about her. She is a savage Amazon warrior who plays rough and keeps you on your toes. One month, I may be out of work for a week. Over the course of several others, I’m fine. Some, I’ll have close calls and just pray my way through – but in each situation, I’ve found out that I was better than I was before. Whether it’s becoming stronger mentally, getting much needed rest physically, I’m able to emerge from Lucy’s visits happier and more renewed than I was before she came. Sure, I may be running on emotional fumes the first day or so after she leaves, but eventually, I get my mojo back.

 

Lesson #4 – There is never a time creativity can’t come out to play.

giphy (19)What I mean by this is, balancing the consequences of mother Eve’s idiotic decision-making skills has caused me to be creative in figuring out ways to stay working, making money, and functioning at a normal level. Whether that’s taking cat naps in my car or ignoring phone calls to sleep for 5 hours or create a makeshift anti-nausea tonic from ginger, carbonated water, and pain pills – my creativity is usually called to light. You always think of using your creativity to manipulate photos, paint, or create kiddie forts; but you never think of how creative you have to be when it comes to maintaining life balance!

 

I’m about 98.72% sure that reading this post has been one of the most oddly interesting things you’ve done today, but don’t let the lessons escape you. Though Lucy has taught me these things, they are still applicable to every aspect of life.

Be blessed ya’ll

  • Joc

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